Year: 2025

Omega-3 fatty acids are among the most popular supplements on the market today, thanks to their impressive range of health benefits—from heart support to brain function. The most common sources of these essential fats are fish oil and the lesser-known harp seal oil. While both deliver EPA and DHA, not all omega-3s are created equal.

Let’s break down the key differences between fish oil and harp seal oil, so you can decide which one best suits your lifestyle and health goals.

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In the ever-growing world of health trends and nutritional advice, omega-3 fatty acids consistently stand out as one of the most studied and universally recommended nutrients. These healthy fats are not only essential to our overall well-being, but they also play a critical role in the function of every cell in our body. Despite their importance, many people don’t get enough in their daily diet.

So, what are omega-3s exactly, and why should you care?

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Harp seal oil is a natural marine oil derived from the blubber of the harp seal (Pagophilus groenlandicus), a species native to the icy waters of the North Atlantic and Arctic Oceans. For centuries, indigenous peoples and coastal communities have relied on seal products for food, clothing, and health. In more recent decades, harp seal oil has gained attention for its nutritional properties, particularly its high concentration of omega-3 fatty acids. But like many natural products tied to animal harvesting, it sits at the crossroads of health, tradition, and environmental ethics.

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